We are what we absorb

Food

Food is much more than fuel to keep our bodies going. Food is memories, feelings and emotions, energy, and karma. Chose to eat with an open mind and a kind heart. Have food be a pleasure and medicine, an expression of love. To ourselves, the planet, and everyone around us.

12Apr

We are what we absorb

You’ve probably heard the sentence – we are what we eat. But the truth is we are what we absorb. And that’s where soaking plays a big role. soaking is crucial when it comes to the amount of minerals we can receive from nuts, seeds, whole grains and legumes.

31Mar

The perfect omelet and my obsession with hummus

Chickpea flour is a brilliant ingredient. Partially for being neutral, meaning you don’t need to like hummus to enjoy the wonderful advantages of it. It’s packed with folic acid, it’s a great source of minerals; calcium, magnesium, iron and potassium and a good source of the vitamin B family. But the real reason you can make so many amazing things from it, is that it’s packed with protein, allowing it to replace eggs in almost everything, including in a recipe for… eggs!

06Mar